Gentle Yoga to Relax, Nourish, and Center Your Self
A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.
Ratings 4.78 / 5.00
What You Will Learn!
- To support you in feeling your best!
Description
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
Who Should Attend!
- Those interested in a gentle, accessible, centering movement practice.
