How To Twerk: First Steps In Twerk Dance

Description

Hi girl! If you want to learn how to twerk, you came to the right place!

We are going to learn together 10 different techniques.

Two Twerk dance combinations - an easy one and more challenging one.

You are going to strengthen your body, work on acceptance and self-love.

You will learn to take time for yourself.

And the most important part - to have lots of fun!

The course fits for whoever wanted to twerk, with no previous experience, and also for those who know how to twerk and wish to improve their technique.

The Twerk program is designed to teach you how to twerk most effectively, step by step, with detailed explanations for each move.

The program is set up, for three sessions per week, with each session lasting 35 minutes – an effective workout that fits your routine!

Since all the content is recorded and available for watching at any time, you can do less than three workouts a week, or if you want, you can do more.

Another advantage of the digital program is that you can practice at the pace that suits you! You can stop the video and repeat it until you succeed.
Every session includes a warm-up and cool-down that is very recommended to do before and after the Twerkout.

Despite the program being focused on your booty, you will also work on other muscle groups: legs, back, abs, and arms.

During the program, you will learn 12 different Twerk techniques. Each week you will be learning two twerk techniques. Once you have learned them all, we will combine and practice everything through two Twerk choreographies that will strengthen your technique even more and take you to the ‘next level’.

To make the workout program even more comfortable, you will get a pdf format of the full workouts plan.

Photography, edited and directed by: Yogev Azriel & Tomer Freyman

Makeup: Moran Lang

Dancers: Gal Avichzer & Eden Bar- Nahum

Music by:

1. Technique section by Audionautix

2. Combo 1 - Tan Tan Tan by Ofek adanek

3. Combo 2 - Voulais by Gal Malka ft Brinx

4. Freestyle - Jiggy Jiggy by Gal Malka ft Tony-T And Alba Kras

© Or Oshri 2021

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