What You Will Learn!
- Secrets to Pain-free posture
- Complete Home Exercise Routine
- Exercises at your Desk
- After Work Stretching Routine
- Tips on Office Workplace Ergonomics
- Hand and wrist pain management
- Stress Management Advice
- Exercise Modifications for all fitness levels
Description
Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
Who Should Attend!
- Anyone who spends more than one hour of his/her day at a desk
- Anyone who experiences neck pain or neck stiffness
- Anyone who experiences back pain or back stiffness
- Anyone who experiences wrist or hand pain from computer work
