Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide for Beginners. If you speak Spanish, please look for the spanish subtitled version of this course, thank you!
Are you stressed, burnt out and feel that you need some Me time?
We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect.
Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.
If all this sounds familiar to you, then it's time to change your life and practice mindfulness.
Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness.
If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating your own Mandala, then I am here today to tell you that you can create your own..
Today is the time to dive into the creation of DIY Mandalas to feel even more benefits.
Creating your own Mandala from scratch can help you with the following:
Calm your mind
Feel centered and grounded
Enhance greater awareness of self
Reduce stress and anxiety levels
Lower your blood pressure
Increase health and well-being
Increase your self esteem because you have created something unique
and so much more!
Mindless vs. Mindful creation
For some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do.
Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.
Mindfulness based Art-The Mindful Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice.
And I have added 10 Instrumental Meditation Audios to guide you during your Mindful Mandala Drawing.
This is a certificate course
The Mindful Mandala Drawing Course comes with a custom made Certificate by Zebra Soul Art. Please look at the last lecture of the course for more.
The 10 Instrumental Meditation Audios that can guide you during your Mindful Mandala Drawing Process, consist of:
Ambient Meditation 23.00 Min
April Dawn Meditation 19.5 Min
Cloud Forest Meditation 15.31 Min
Cathedral Meditation 24.49 Min
Deep Sleep Mediation 18.08 Min
Dreams of India Mediation 17.38 Min
Desert Winds Mediation 17.08 Min
Eastern Sunrise Meditation 16.15 Min
Fireside Meditation 15 Min
Dusk Meditation 15 Min
Have I mentioned that my course comes with a 30 Day Money back guarantee? This means there is absolutely no risk of trying out the course.
Who this course is for
You are interested in creating art and want to learn how to implement creative mindful practices into your daily life
You are interested in creating your own DIY Mandalas
You are stressed, anxious, extremely busy and want to slow down and relax through mindful art
You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas
You want to increase your level of focus
You want to boost your self awareness
You need to manage stress and calm your feelings of anxiety
You’re a total beginner to mindfulness
Enroll today, what are you waiting for?
Can You Afford not to take this Mindful Mandala Drawing Course for Beginners? Every moment you delay is costing you time that you could focus on self healing, mindfulness and doing something for you!
Just imagine how great its going to be when you finally start being creative again and feel my support through my easy to follow Mandala Tutorials, aside from the wonderfully soothing meditative audios that will help you to unwind and relax.
Enrol today and let us get started on your mindful and creative journey.
Click on the Enroll Button now
See you inside the course
Yours sincerely
Anike