Are you a recent parent or soon to be one? Are you freaking out about the challenge ahead of you and...
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1. What is the meaning of stress?2. How do we know we are stressed? orWhat are the various symptoms...
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This course covers what trauma is and how to heal from it. If you have lived through a trauma or kn...
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Stress Management: A True Pathway To Your Best Life Amazing Stress Management Through Simple Mindful...
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THE PERFECT COURSE AGAINST PERFECTIONISTSOut of the different types of difficult...
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Emotional IntelligenceAre you ready to embark on a transformative journey towards mastering Emotiona...
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In our complete "Emotional Peace: Strategies For Mental Health and Wellness" course, students will b...
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Create a perfectly balanced life in which you have enough time for everything you do. Plus, use scie...
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The Definitive Guide To Mindfulness & Mindfulness MeditationHow To Use Mindfulness Meditation, L...
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If you are experiencing stress of any kind in your life, career or your relationships, regardless of...
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn______________...
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HELP END BULLYING... STARTING WITH YOURSELFBullying and harassment should never...
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どんなに大成功をおさめても、素晴らしい家庭をもったとしても、自分の心と向き合わない限り私たちは幸せに...
Ratings: 4.20/5.00 Lectures: 12 Subscribers: 5417
VERY IMPORTANT NOTICEAs from 21st March 2022, all the revenue I (the Instructor!) receive from this...
Ratings: 4.53/5.00 Lectures: 116 Subscribers: 5342
Stress IS the number one cause of illness, depression, ADHD, ADD and so many diseases because it cau...
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+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal developm...
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doi...
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If you have been suffering from IBS this is the course to help you beat that feeling of helples...
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A to-do list is nothing but a list of tasks you need to complete in a certain period of time.It’s a...
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Zarządzanie emocjami nie polega na tym, by je odrzucać i ich nie odczuwać. To, że się w nas pojawiaj...
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