365 Breathing Zone
Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
Ratings 4.46 / 5.00
What You Will Learn!
- Understand how they can manage stress easily with specific breathing techniques
- Learn the physiological basics of the autonomic adaptation to change
- Learn how their body automatically responds to change
- Start immediately an efficient training for stress reduction
Description
Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress and stressors.
This is a simple course but probably one of the most efficient and quickest acting stress-relief program.
Who Should Attend!
- This course is meant to all who are stressed and/or have difficulties coping with change
Tags
- Breathing Techniques
- Meditation
- Stress Management
- Anxiety Management
Subscribers
161
Lectures
42
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